THE GINGA LIFE
Where DANCE and FITNESS coexist in the most fun and oblivious ways! It’s not just dance, it’s a lifestyle of daily pursuit to better oneself through dance!
REGISTRATION FOR WINTER/SPRING CLASSES NOW OPEN!
(JAN 10th to MAR 20th)
THE GINGA LIFE
Where DANCE and FITNESS coexist in the most fun and oblivious ways! It’s not just dance, it’s a lifestyle of daily pursuit to better oneself through dance!
REGISTRATION FOR WINTER/SPRING CLASSES NOW OPEN!
(JAN 10th to MAR 20th)
THE GINGA LIFE
Where DANCE and FITNESS coexist in the most fun and oblivious ways! It’s not just dance, it’s a lifestyle of daily pursuit to better oneself through dance!
REGISTRATION FOR WINTER/SPRING CLASSES NOW OPEN!
(JAN 10th to MAR 20th)
FEEL THE BEAT
Here at Ginga, we believe that dance is beyond rhythm and movements. Its active and creative components do not just get your heart beating, but also provide an avenue to unwind and have some fun. Our classes create an atmosphere of community and belonging as we all move together. Every class is a time of:
- Great cardio
- Agility training
- Muscle conditioning
- A brightened mood and so much more!
FEEL THE BEAT
Here at Ginga, we believe that dance is beyond rhythm and movements. Its active and creative components do not just get your heart beating, but also provide an avenue to unwind and have some fun. Our classes create an atmosphere of community and belonging as we all move together. Every class is a time of:
- Great cardio
- Agility training
- Muscle conditioning
- A brightened mood and so much more!
Our Classes
Our Classes
Ginga UP -
1,2 Steps
Duration:
55 mins
Location:
Studio X Ottawa (250 City Centre Ave Bay 122)
Time:
TBA
Perfect For:
Anyone and anybody! Each 1,2 Steps class is designed to ease beginners into the afro dance culture while making your cardio workout as oblivious as possible.
How it Works:
By combining basic afro dance steps, we create a simple yet fun calorie – burning dance routine. Once you begin to feel the beat, and the rhythm takes over, you’ll begin to see how fun and fitness can coexist!
Benefits:
A class that combines the components of physical fitness: Low to medium cardio intensity, muscle conditioning, flexibility & balance, boosted energy and a brightened mood! You’ll certainly be Ginga’d UP!
Just Feel The Beat!
Ginga UP -
All In!
Duration:
55 mins
Location:
Studio X Ottawa (250 City Centre Ave Bay 122)
Time:
Wednesdays
7-8pm
Perfect For:
Anyone who is looking to challenge themselves to learn trending afro-dance steps, improve their rhythm-movement coordination skills, as well as their agility. Step right up!
How it Works:
We carefully create and or teach dance routines that incorporate the most trending afro-dance moves and challenge you to step up your dance prowess, with the fun dance-party that only Ginga brings to the dance floor.
Benefits:
Ginga UP – All In is a great source of cardio and agility training! It increases calorie burning, all while catching a groove!
“It’s time to go All In”
Ginga UP - OnTheBEAT
Duration:
55 mins
Location:
Studio X Ottawa (250 City Centre Ave Bay 122)
Time:
Wednesdays
6-7pm
Perfect For:
This Step Class is designed for all fitness levels. If you’re ready to take off the cap of reps, and move to the beat then step right up!
How it Works:
The class involves the use of a step board; employing basic exercises incorporated with simple afro-dance steps on, off and around the board. Even if you do not have access to a board, you will still be able to participate in this class!
Benefits:
The movements in this class are designed to target your entire body. It is a great source of heart pounding cardio and consists of moves that sculpt your legs & core! You will surely feel the beat!!
“Time to step OnTheBEAT”
Ginga UP -
All In!
Duration:
55 mins
Location:
Studio X Ottawa (250 City Centre Ave Bay 122)
Time:
Wednesdays 7-8pm
Perfect For:
Anyone who is looking to learn trending afro-dance steps, improve their rhythm-movement coordination skills, as well as their agility. Step right up!
How it Works:
We carefully create and/or teach dance routines that incorporate the most trending afro-dance moves and challenge you to step up your dance prowess, with the fun dance-party that only Ginga brings to the dance floor!
Benefits:
Ginga UP – All In is a great source of cardio and agility training! It increases calorie burning, all while catching a groove to some of the latest afrobeat tunes!
“It’s time to go All In”
OnTheBEAT
Step class
Duration:
55 mins
Location:
Studio X Ottawa (250 City Centre Ave Bay 122)
Time:
Wednesdays 6-7pm
Perfect For:
This Step Class is designed for all fitness levels. If you’re ready to take off the cap of reps, and move to the beat then step right up!
How it Works:
The class involves the use of a step board; employing basic exercises incorporated with simple afro-dance steps on, off and around the board. Even if you do not have access to a board, you will still be able to participate in this class!
Benefits:
The movements in this class are designed to target your entire body. It is a great source of heart pounding cardio, and consists of moves that sculpt your legs & core! You will surely feel the beat!!
“Time to step OnTheBEAT”
pricing & packages
Here are the various ticket packages we have
pricing & packages
Here are the various ticket packages we have
FLASH-CHARGE
$15
Tickets are limited to a one-time use, and must be redeemed within 30 days after purchase.
- Grants a ONE-TIME access to any ONE of the Ginga UP classes
- Tickets are transferable to other persons
- No refunds after purchase
FAIR-CHARGE
$75
Tickets grant access to ONLY 6 sessions for ONE Ginga UP class, and must be redeemed within the season of purchase.
- Grants access to ONLY 6 sessions of any ONE of the Ginga UP classes
- Tickets are NOT transferable if they have been used to redeem a session
- A refund request may be submitted for consideration
FULL-CHARGE
$125
Tickets grant access to 10 sessions for ONE Ginga UP class, and must be redeemed within the season of purchase.
- Grants access to 10 sessions of any ONE of the Ginga UP classes
- Tickets are NOT transferable if they have been used to redeem a session
- A refund request may be submitted for consideration
FULL SEASON
$220
Tickets grant access to ALL sessions for BOTH Ginga UP classes. Must be redeemed within the season of purchase.
- Grants access to ALL sessions of BOTH Ginga UP classes
- Tickets are NOT transferable if they have been used to redeem a session
- A refund request may be submitted for consideration
SO MUCH MORE THAN DANCE!
SO MUCH MORE THAN DANCE!
SQUAD UP
Get together and feel the beat with your family, friends, team members, or those in your social bubble in a private class because you are always better together! Book a reservation now and spend some quality time with friends and family, or build that team synergy on the dance floor!
GINGA UP MY EVENT
Looking to have a dance routine created for your special event (wedding, retreat, party)? Look no further because we have you covered! Allow us to Ginga UP your event.
Squad UP
Get together and feel the beat with your family, friends, team members, or those in your social bubble in a private class and build that team synergy on the dance floor!
Ginga UP My Event
Looking to have a dance routine created for your special event (wedding, party etc)? Look no further because we have you covered! Allow us to Ginga UP your event. Reach out now.
About us
It’s not just dance; It’s a lifestyle! It’s an outlet that allows you to unwind, while increasing physical fitness and developing your motor skills. It encourages creativity and imagination, sharpens the mind, increases aerobic power and strength, and also creates an avenue for building social bonds. This is what The Ginga Life is about; a lifestyle of daily pursuit to better oneself through dance! Our founder seeks to create a community where you don’t just feel the beat of the music as you dance, but feel the beat of your heart as you let go of all your worries and just have a great time.
So join us, and let’s Ginga Up!
MISSION
Create an active environment for our clients that is safe, fun, uplifting and energetic through dance!
VISION
Deliver services geared towards improving the physical, mental and cardiovascular well-being of all our clients. We are committed to ensuring our clients love life and dance their way to a healthier version of themselves.
VALUES
Community
Creativity
Wellness
Fun
GINGA APPAREL
GingaFam, let the world know you belong to an amazing tribe! Rock your Ginga apparel to show your love and support for the tribe!
#GingaFam #GingaYourWorld
Coming Soon!
GINGA APPAREL
GingaFam, let the world know you belong to an amazing tribe! Rock your Ginga apparel to show your love and support for the tribe!
#GingaFam #GingaYourWorld
Coming Soon!
About us
It’s not just dance; It’s a lifestyle! It’s an outlet that allows you to unwind, while increasing physical fitness and developing your motor skills. It encourages creativity and imagination, sharpens the mind, increases aerobic power and strength, and also creates an avenue for building social bonds. This is what The Ginga Life is about; a lifestyle of daily pursuit to better oneself through dance! Our founder seeks to create a community where you don’t just feel the beat of the music as you dance, but feel the beat of your heart as you let go of all your worries and just have a great time.
So join us, and let’s Ginga Up!
MISSION
VISION
VALUES
Create an active environment for our clients that is safe, fun, uplifting and energetic through dance!
Deliver services geared towards improving the physical, mental and cardiovascular well-being of all our clients. We are committed to ensuring our clients love life and dance their way to a healthier version of themselves.
Community
Creativity
Wellness
Fun
GINGA APPAREL
GingaFam, let the world know you belong to an amazing tribe! Rock your Ginga apparel to show your love and support for the tribe!
#GingaFam #GingaYourWorld
Coming Soon!
GET IN TOUCH
Send us a message
